"Great work, professional job! I'd recommend this guy to anyone! Excellent job - committing to my exact needs."

Nerijus Karlikanovas
Professional Basketball Player, Guildford Heat

"Joining up with Box Genesis was the best decision I could have made. The combination of program planning, encouragement and a friendly understanding approach has helped me regain a high fitness level and has enabled me to reduce my weight by some 19 kilos"

Barry Crotaz
Company Director, Guildford

"Andy has helped me to lose in excess of 29 kilograms. I would recommend Box Genesis highly for anyone who wishes to lose weight, and/or to just tone up and feel fitter and healthier"

Jacqueline Payne
Shalford

"Kevin is amazing! Always, always so positive, he makes me get the best out of my workout, and I have made fantastic progress. He is so encouraging that I even believe that when he doesn't allow me to give up it's an act of kindness!"

Gael Armstrong
Guildford

"I have not only lost weight, but am I eating a wider variety of nutritious foods which has given me boundless energy and this impacts on every part of my personal and family life in such a positive and productive way! I am indebted to Magalie and the team... thank you!"

Jenny Cropper
Sutton Green

"I have never ached so much. Zumba was exciting and fun, Boot camp was hard work but the instructor was really good - he pushed us hard but I absolutely loved it, Yoga was amazing, she worked us hard and encouraged us to do things we thought was not possible"

Carol A Brown
Payroll Specialist, CSC

"It can be fun! Still not always easy but you don't let me give up. Thanks boys."

Emily Wooller
Marketing Executive, Virginia Water

"I used Box Genesis to prepare for my first full triathlon. Their service increased the effectiveness and efficiency of my training. Chris always explained the scientific principles behind exercise sessions he coached me through."

Nathan Jones
Recruitment Consultant, Greenwich

"Andy has really helped to keep me motivated for exercise and actually makes me enjoy the gym now! I'd never previously believed in PT sessions, but after working with him, not only was it fun, but it showed me the right exercise to do to shape the parts of my body I wanted to trim.

My training sessions with Andy have helped me to be more confident in the gym and given me the knowledge to understand what muscles I need to tone, to achieve the shape I want. Working with Andy has not only ensured that I am motivated to go to the gym, but he also answers all of my questions around diet and what other types of exercise to do alongside his sessions."

Sara Driscoll
Guildford

"My goals when I first started in January were to lose weight and get fit enough to do the Woking Bikeathon and the dreaded London to Brighton. I was aiming to lose about 3st in total by October, by my 4 week review I'd lost 7lbs which was amazing!

Andy reviews my program regularly and knows my boredom threshold is about an hour so takes account of that. My program is now more focussed on fitness rather than weight loss as the weight is coming down gradually. I do a lot of bike work both in the gym and on the road and now exercise is part of my normal weekly routine.

We've now added toning to my program and it's starting to pay off! The program is easy to follow and motivates me to want to push myself with out being so knackered that it puts me off working out. I'm on track to lose the weight that I planned and I am feeling healthier, stronger and fitter than I have in years!"

Kelly Newell
Personal Assistant, Woking

"Andy has been my personal trainer now for six months, and not only has he raised my fitness levels dramatically, he has kept me motivated. I have lost weight as a result of the sessions and the training programme he prepared.

The sessions vary in their content and are never repetitive; I have learned a number of new exercises and am comfortable that even the ones I was doing previously I am now doing properly..."

Kevin
Director, Guildford

"Working full time and being a mum has its challenges and one of them is having time to focus on yourself. Your own fitness and well being moves from being number 1 in your priority list to almost not featuring at all. Committing to a personal trainer is potentially the only way of ensuring you make the time to exercise, have some time out from what can be a very stressful existence and ultimately feel better about yourself.

Since training with Andy, my fitness levels have improved and I feel generally more able to cope with life. Encouragement is key and Andy is skillful at knowing when to make the workouts more challenging and when to focus on the enjoyment of exercise. Having appointments booked and in the diary means they are a priority and for me this has been the key to achieving regular exercise over the last 6 months.

I am absolutely sure that if I wasn't training with Andy each week I would have given up in month 2! I strongly recommend investing in a trainer especially if you lead a hectic life and find that you just never have the time to exercise - this will make you make the time."

Veronica Butler
Recruitment Consultant, Guildford