//Menu 3nd
var menu3 = new Array()
menu3[0] = '<a href="andrew_bowness.asp">&nbsp;Andrew Bowness</a>'
menu3[1] = '<a href="magalie_paillard.asp">&nbsp;Magalie Paillard</a>'
menu3[2] = '<a href="kevin_stokes.asp">&nbsp;Kevin Stokes</a>'
menu3[3] = '<a href="chris_latimer.asp">&nbsp;Chris Latimer</a>'
menu3[4] = '<a href="sylvain_jarroux.asp">&nbsp;Sylvain Jarroux</a>'
menu3[5] = '<a href="carolyn_freeman.asp">&nbsp;Carolyn Freeman</a>'
menu3[6] = '<a href="tanya-fison.asp">&nbsp;Tanya Fison</a>'
menu3[7] = '<a href="stuart_butler.asp">&nbsp;Stuart Butler</a>'


//menu 1st
var menu2 = new Array()
menu2[0] = '<a href="massage.asp">&nbsp;Massage</a>'
menu2[1] = '<a href="nutrition.asp">&nbsp;Sports Nutrition</a>'
menu2[2] = '<a href="physiotherapy.asp">&nbsp;Physiotherapy</a>'
menu2[3] = '<a href="yoga.asp">&nbsp;Yoga</a>'
menu2[4] = '<a href="circuits.asp">&nbsp;Circuits</a>'
menu2[5] = '<a href="zumba.asp">&nbsp;Zumba</a>'
menu2[6] = '<a href="bootcamps.asp">&nbsp;Boot Camps</a>'
menu2[7] = '<a href="personal_training.asp">&nbsp;Personal Training</a>'
menu2[8] = '<a href="nutrition.asp">&nbsp;Nutrition</a>'




var menuwidth = ' ' //default menu width
var menubgcolor = ' '  //menu bgcolor
var disappeardelay = 250  //menu disappear speed onMouseout (in miliseconds)
var hidemenu_onclick = "yes" //hide menu when user clicks within menu?

/////No further editting needed

var ie4 = document.all
var ns6 = document.getElementById && !document.all

if (ie4 || ns6)
    document.write('<div id="dropmenudiv" style="visibility:hidden;width:' + menuwidth + ';background-color:' + menubgcolor + '" onmouseover="clearhidemenu()" onmouseout="dynamichide(event)"></div>')

function getposOffset(what, offsettype) {
    var totaloffset = (offsettype == "left") ? what.offsetLeft : what.offsetTop;
    var parentEl = what.offsetParent;
    while (parentEl != null) {
        totaloffset = (offsettype == "left") ? totaloffset + parentEl.offsetLeft : totaloffset + parentEl.offsetTop;
        parentEl = parentEl.offsetParent;
    }
    return totaloffset;
}


function showhide(obj, e, visible, hidden, menuwidth) {
    if (ie4 || ns6)
        dropmenuobj.style.left = dropmenuobj.style.top = "-500px"
    if (menuwidth != "") {
        dropmenuobj.widthobj = dropmenuobj.style
        dropmenuobj.widthobj.width = menuwidth
    }
    if (e.type == "click" && obj.visibility == hidden || e.type == "mouseover")
        obj.visibility = visible
    else if (e.type == "click")
        obj.visibility = hidden
}

function iecompattest() {
    return (document.compatMode && document.compatMode != "BackCompat") ? document.documentElement : document.body
}

function clearbrowseredge(obj, whichedge) {
    var edgeoffset = 0
    if (whichedge == "rightedge") {
        var windowedge = ie4 && !window.opera ? iecompattest().scrollLeft + iecompattest().clientWidth - 15 : window.pageXOffset + window.innerWidth - 15
        dropmenuobj.contentmeasure = dropmenuobj.offsetWidth
        if (windowedge - dropmenuobj.x < dropmenuobj.contentmeasure)
            edgeoffset = dropmenuobj.contentmeasure - obj.offsetWidth
    }
    else {
        var topedge = ie4 && !window.opera ? iecompattest().scrollTop : window.pageYOffset
        var windowedge = ie4 && !window.opera ? iecompattest().scrollTop + iecompattest().clientHeight - 15 : window.pageYOffset + window.innerHeight - 18
        dropmenuobj.contentmeasure = dropmenuobj.offsetHeight
        if (windowedge - dropmenuobj.y < dropmenuobj.contentmeasure) { //move up?
            edgeoffset = dropmenuobj.contentmeasure + obj.offsetHeight
            if ((dropmenuobj.y - topedge) < dropmenuobj.contentmeasure) //up no good either?
                edgeoffset = dropmenuobj.y + obj.offsetHeight - topedge
        }
    }
    return edgeoffset
}

function populatemenu(what) {
    if (ie4 || ns6)
        dropmenuobj.innerHTML = what.join("")
}


function dropdownmenu(obj, e, menucontents, menuwidth) {
    if (window.event) event.cancelBubble = true
    else if (e.stopPropagation) e.stopPropagation()
    clearhidemenu()
    dropmenuobj = document.getElementById ? document.getElementById("dropmenudiv") : dropmenudiv
    populatemenu(menucontents)

    if (ie4 || ns6) {
        showhide(dropmenuobj.style, e, "visible", "hidden", menuwidth)

        dropmenuobj.x = getposOffset(obj, "left")
        dropmenuobj.y = getposOffset(obj, "top")
        dropmenuobj.style.left = dropmenuobj.x - clearbrowseredge(obj, "rightedge") + "px"
        dropmenuobj.style.top = dropmenuobj.y - clearbrowseredge(obj, "bottomedge") + obj.offsetHeight + "px"
    }

    return clickreturnvalue()
}

function clickreturnvalue() {
    if (ie4 || ns6) return false
    else return true
}

function contains_ns6(a, b) {
    while (b.parentNode)
        if ((b = b.parentNode) == a)
        return true;
    return false;
}

function dynamichide(e) {
    if (ie4 && !dropmenuobj.contains(e.toElement))
        delayhidemenu()
    else if (ns6 && e.currentTarget != e.relatedTarget && !contains_ns6(e.currentTarget, e.relatedTarget))
        delayhidemenu()
}

function hidemenu(e) {
    if (typeof dropmenuobj != "undefined") {
        if (ie4 || ns6)
            dropmenuobj.style.visibility = "hidden"
    }
}

function delayhidemenu() {
    if (ie4 || ns6)
        delayhide = setTimeout("hidemenu()", disappeardelay)
}

function clearhidemenu() {
    if (typeof delayhide != "undefined")
        clearTimeout(delayhide)
}

if (hidemenu_onclick == "yes")
    document.onclick = hidemenu

/*------------------------------------------------------------------------------------------------------------------------------------------------------------*/

//Contents for menu 1
var menu1 = new Array()
menu1[0] = '<a href="benefits.asp">&nbsp;Benefits of Exercise</a>'
menu1[1] = '<a href="fat.asp">&nbsp;Fat Loss</a>'
menu1[2] = '<a href="glycaemic.asp">&nbsp;Glycemic Index</a>'
menu1[3] = '<a href="hydration.asp">&nbsp;Hydration</a>'
menu1[4] = '<a href="improve.asp">&nbsp;Improve Working Performance</a>'
menu1[5] = '<a href="nutrition.asp">&nbsp;Nutrition</a>'
menu1[6] = '<a href="Easter%20Recipes.pdf">&nbsp;Easter Recipies</a>'
menu1[7] = '<a href="Sports%20Nutrition.pdf">&nbsp;Sports Nutrition</a>'
menu1[8] = '<a href="Food%20Waste.pdf.pdf">&nbsp;Food Waste</a>'
menu1[9] = '<a href="Fast%20Forward%20to%20the%20Past.pdf">&nbsp;Fast Forward to the Past</a>'


var menuwidth = ' ' //default menu width
var menubgcolor = ' '  //menu bgcolor
var disappeardelay = 100  //menu disappear speed onMouseout (in miliseconds)
var hidemenu_onclick = "yes" //hide menu when user clicks within menu?

/////No further editting needed

var ie4 = document.all
var ns6 = document.getElementById && !document.all

if (ie4 || ns6)
    document.write('<div id="dropmenudiv2" style="visibility:hidden;width:' + menuwidth + ';background-color:' + menubgcolor + '" onmouseover="clearhidemenu()" onmouseout="dynamichide(event)"></div>')

function getposOffset(what, offsettype) {
    var totaloffset = (offsettype == "left") ? what.offsetLeft : what.offsetTop;
    var parentEl = what.offsetParent;
    while (parentEl != null) {
        totaloffset = (offsettype == "left") ? totaloffset + parentEl.offsetLeft : totaloffset + parentEl.offsetTop;
        parentEl = parentEl.offsetParent;
    }
    return totaloffset;
}


function showhide(obj, e, visible, hidden, menuwidth) {
    if (ie4 || ns6)
        dropmenuobj.style.left = dropmenuobj.style.top = "-500px"
    if (menuwidth != "") {
        dropmenuobj.widthobj = dropmenuobj.style
        dropmenuobj.widthobj.width = menuwidth
    }
    if (e.type == "click" && obj.visibility == hidden || e.type == "mouseover")
        obj.visibility = visible
    else if (e.type == "click")
        obj.visibility = hidden
}

function iecompattest() {
    return (document.compatMode && document.compatMode != "BackCompat") ? document.documentElement : document.body
}

function clearbrowseredge(obj, whichedge) {
    var edgeoffset = 0
    if (whichedge == "rightedge") {
        var windowedge = ie4 && !window.opera ? iecompattest().scrollLeft + iecompattest().clientWidth - 15 : window.pageXOffset + window.innerWidth - 15
        dropmenuobj.contentmeasure = dropmenuobj.offsetWidth
        if (windowedge - dropmenuobj.x < dropmenuobj.contentmeasure)
            edgeoffset = dropmenuobj.contentmeasure - obj.offsetWidth
    }
    else {
        var topedge = ie4 && !window.opera ? iecompattest().scrollTop : window.pageYOffset
        var windowedge = ie4 && !window.opera ? iecompattest().scrollTop + iecompattest().clientHeight - 15 : window.pageYOffset + window.innerHeight - 18
        dropmenuobj.contentmeasure = dropmenuobj.offsetHeight
        if (windowedge - dropmenuobj.y < dropmenuobj.contentmeasure) { //move up?
            edgeoffset = dropmenuobj.contentmeasure + obj.offsetHeight
            if ((dropmenuobj.y - topedge) < dropmenuobj.contentmeasure) //up no good either?
                edgeoffset = dropmenuobj.y + obj.offsetHeight - topedge
        }
    }
    return edgeoffset
}

function populatemenu(what) {
    if (ie4 || ns6)
        dropmenuobj.innerHTML = what.join("")
}


function dropdownmenu2(obj, e, menucontents, menuwidth) {
    if (window.event) event.cancelBubble = true
    else if (e.stopPropagation) e.stopPropagation()
    clearhidemenu()
    dropmenuobj = document.getElementById ? document.getElementById("dropmenudiv2") : dropmenudiv
    populatemenu(menucontents)

    if (ie4 || ns6) {
        showhide(dropmenuobj.style, e, "visible", "hidden", menuwidth)

        dropmenuobj.x = getposOffset(obj, "left")
        dropmenuobj.y = getposOffset(obj, "top")
        dropmenuobj.style.left = dropmenuobj.x - clearbrowseredge(obj, "rightedge") + "px"
        dropmenuobj.style.top = dropmenuobj.y - clearbrowseredge(obj, "bottomedge") + obj.offsetHeight + "px"
    }

    return clickreturnvalue2()
}

function clickreturnvalue2() {
    if (ie4 || ns6) return false
    else return true
}

function contains_ns6(a, b) {
    while (b.parentNode)
        if ((b = b.parentNode) == a)
        return true;
    return false;
}

function dynamichide(e) {
    if (ie4 && !dropmenuobj.contains(e.toElement))
        delayhidemenu()
    else if (ns6 && e.currentTarget != e.relatedTarget && !contains_ns6(e.currentTarget, e.relatedTarget))
        delayhidemenu()
}

function hidemenu(e) {
    if (typeof dropmenuobj != "undefined") {
        if (ie4 || ns6)
            dropmenuobj.style.visibility = "hidden"
    }
}

function delayhidemenu2() {
    if (ie4 || ns6)
        delayhide = setTimeout("hidemenu()", disappeardelay)
}

function clearhidemenu() {
    if (typeof delayhide != "undefined")
        clearTimeout(delayhide)
}

if (hidemenu_onclick == "yes")
    document.onclick = hidemenu